One-to-One Therapy for Addiction & Substance Abuse

As a clinical psychologist, I offer dedicated one-to-one sessions to support individuals struggling with addiction and substance use. My approach is warm, non-judgmental, and evidence-based. These sessions allow time for in-depth exploration, practical skill-building, and meaningful progress toward recovery.

What to Expect in a Session

Each session is tailored to your needs and may include:

• Motivational Interviewing to strengthen your desire and commitment to change

• Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and build healthier coping strategies

• Relapse Prevention Planning to understand triggers and prepare for high-risk situations

• Mindfulness and Emotional Regulation Skills for managing cravings and stress

• Psychoeducation about the science of addiction, brain changes, and recovery

• Values-Based Work (ACT) to help you reconnect with what truly matters in your life

• Support with Co-occurring Issues, including anxiety, depression, or trauma, if relevant

You’ll also receive personalized tools, worksheets, and homework exercises to keep you engaged and supported between sessions.

Addiction recovery is complex and deeply personal. These  sessions give us the space to explore both immediate challenges and underlying issues without feeling rushed. Whether you’re at the beginning of your recovery or seeking long-term support, this time is devoted entirely to you.

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